Our boxing sessions focus on improving strength and endurance through effective workouts. Benefits of these sessions include:

Cardiovascular Capacity Increase: Enhances heart health.

Coordination Improvement: Boosts hand-eye coordination.

Stress Reduction: An excellent outlet for relieving psychological stress.

Body Flexibility Increase: Improves muscle and joint flexibility.

Note: trainee must have their own equipment to ensure hygiene and achieve optimal benefits in a safe environment.