Our yoga sessions focus on enhancing flexibility and balance through various techniques. Benefits of these sessions include:

Flexibility Increase: Aids in muscle stretching and expanding range of motion.

Mental Calmness Enhancement: Reduces stress and promotes mental clarity.

Breath Improvement: Boosts lung capacity.

Core Strengthening: Strengthens abdominal and back muscles.

Note: trainee must have their own equipment to ensure hygiene and achieve optimal benefits in a safe environment.