Our Pilates sessions concentrate on enhancing strength and flexibility. Benefits of these sessions include:

Posture Improvement: Aids in correcting body alignment.

Core Strength Enhancement: Strengthens abdominal and back muscles.

Body Awareness Increase: Enhances control over movements.

Stress Relief: Helps in relaxation and stress reduction.

Note: trainee must have their own equipment to ensure hygiene and achieve optimal benefits in a safe environment.