Special sessions supporting women during and after pregnancy to promote health and well-being, delivered in your home.
Our pre and post-natal sessions focus on enhancing health and wellness for women.
Benefits of these sessions include:
- Body Reshaping and Toning: Helps restore your natural body shape after pregnancy, tones your body, and tightens the abdominal area for a more confident you.
- Physical Strength Enhancement: Strengthens muscles related to pregnancy.
- General Fitness Improvement: Promotes overall health.
- Stress Reduction: Improves mood and reduces anxiety.
- Postpartum Recovery Support: Aids in body rehabilitation.
Note: trainee must have their own equipment to ensure hygiene and achieve optimal benefits in a safe environment.